Duration: 14 minutes talk, 15 minutes guided meditation
This meditation starts with a reflection on "Why do we meditate?" It might look easy from the outside, but many people struggle with their thinking. This is exactly the reason, why meditation is so important. It helps you to understand the games of your mind. A de-hypnotisation of automated patterns of feeling and thinking. Thinking is normal, but meditation gives you the tools, to look beyond. To realise that you are not the thought. If you want to start with the meditation right away skip to minute 14.
Duration: 30 minutes
Stop looking outside, if you want to find answers to the meaning of your life. Breath-Awareness brings you to the state of just being in the now. Experience for yourself that there are peace and freedom behind the chaos of your thoughts. A thirty minutes guided mindfulness meditation with focus on your breath, moments of silence, opportunity to travel deep inside and learn to observe your inner self.
Duration: 20 minutes
A 20 minutes mindfulness meditation, that will help you, to watch and observe the games of your mind. By observing you are already free: You realise that you are not your thoughts and emotions, because you are watching them. Withdraw more and more to this part of you, that was always there and watching. This meditation includes a focus on your breath in the whole body and invites you to discover the space of your third eye...
Dauer: 12 Minuten
Geführte Achtsamkeits Meditation für jeden Tag. Eine Reise durch deinen Körper und Geist, um Anspannung loszulassen und bei dir anzukommen. Besonders für Anfänger geeignet. Such dir eine ruhige Ecke, atme tief durch und schliesse deine Augen. Sei im Moment, beobachte die Gedanken und Gefühle. Nimm einfach nur an was da ist...
Duration: 25 minutes
This guided meditation will take you through the nature of change. You will see and understand, that change is always there, that it is very normal for us and that we were and will always be able to deal with change.
"I felt very connected to the different topics of change in all areas of our life. A very peaceful and deep meditation, guided by a lovely, grounding voice. Thank you so much." (Yvonne)
"The meditation was indescribably beautiful. In some passages I got goose bumps. Now I feel all the more connected, with confidence, full of anticipation for the new. I thank you so much for this gift." (Angelina)
Duration: 10 minutes
Grounding and relaxing: Learn to be focused on the present moment as it is. Observe and accept the wandering of your mind and continuously come back to your breath and body.
This meditation includes a mindful relaxation of body and breath and is perfect for beginners and everyone aiming to establish a daily meditation and mindfulness practice.
Mindfulness and Meditation reduce anxiety, stress and help to deal with the ups and downs of life in a more aware and balanced way.
"Chrissy has the most amazing ability to drop you into presence and truth. The minute you are in her energy you feel grounded and calm. Throughout her meditations, she holds space beautifully; calming and relaxing you with her soft and gentle voice. She is knowledgable through experience and you can tell she truly teaches what she herself practices each day. An inspiring person who wants to give so much to the world. You would do well to sit with this grounded and wonderful soul. Much love." (Alex)
"Thank you for this great moment of retreat. I knew that your voice was perfect for that, but you find exactly the right words that do not flood you and leave you room to implement and feel. Often I turn off such recordings, because theres too much talking. I'm looking forward to repeating it tomorrow. You have a very special gift." (Lisa)
"Probably one of the best meditations I've ever listend to and I've listend to hundreds. I had such deep realisations. I listened to it twice and will do every night now. Thank you so much."(Rachel)
"I was able to release so much tension. I love your voice and the way you speak." (Verena)
"I went very deep and didn’t want to stop. The whole week I felt less stressed at work. Thank you so much."(Mirjana)
"Whenever I hear you speak I feel so calm and nourished. Your voice is just lovely to listen to. Naturally perfect for meditation." (Tiffany)